Weigh In record (no journal entry) for 30 May 2014
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110.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1323 kcal
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Fat: 22.01g | Prot: 41.38g | Carb: 212.58g.
Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas . Lunch: Twizzlers Strawberry Twists, Swedish Fish Soft & Chewy Candy, Dannon Light & Fit Yogurt - Peach. Dinner: McDonald's Ice Cream Cone, Pinot Noir Wine, Healthy Choice Top Chef Ravioli & Chicken Marinara. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1747 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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