Weigh In record (no journal entry) for 01 February 2022
|
178.8 lb
Lost so far: 5.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
180 kcal
|
Fat: 4.50g | Prot: 18.00g | Carb: 16.00g.
Lunch: Lean Cuisine Comfort Herb Roasted Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakharchyshyn's weight history
|