Weigh In record (no journal entry) for 10 April 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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2910 kcal
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Fat: 102.24g | Prot: 130.33g | Carb: 319.98g.
Breakfast: Honey, Total 0% Nonfat Greek Strained Yogurt, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Dinner: shiner, spinach and artichoke dip, tortilla chips, cheese burger. Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 14.0 lb a week
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