Weigh In record (no journal entry) for 01 February 2022
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191.6 lb
Lost so far: 47.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1493 kcal
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Fat: 57.70g | Prot: 71.69g | Carb: 101.99g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2766 kcal
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Activities & Exercise:
Resting - 8 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 20 minutes, Driving - 2 hours. more...
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gaining 4.2 lb a week
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