Weigh In record (no journal entry) for 01 February 2022
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1441 kcal
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Fat: 60.35g | Prot: 64.78g | Carb: 169.63g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Progresso Chicken & Homestyle Noodles Soup. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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