Weigh In record (no journal entry) for 10 April 2011
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156.0 lb
Lost so far: 38.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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844 kcal
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Fat: 48.45g | Prot: 64.98g | Carb: 19.06g.
Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Granny Smith Apples. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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gaining 14.0 lb a week
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dalinn1's weight history
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