Weigh In record (no journal entry) for 01 February 2022
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147.6 lb
Lost so far: 40.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1874 kcal
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Fat: 63.36g | Prot: 137.24g | Carb: 198.54g.
Breakfast: Smucker's Red Raspberry Jam, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Boar's Head Havarti Cheese, Salt. Lunch: Godiva Truffle Bars - Peppermint in White Chocolate, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Apples, Great Value Semi Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal. Dinner: Kirkland Signature Nature's Three Berries, G. H. Cretors Chicago Mix Popcorn, Dole Classic Cole Slaw Mix, Lemon Juice, Air fry chicken breast, Tribe Origins Classic Hummus. Snacks/Other: Bananas , PEScience Select Protein - Snickerdoodle, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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