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22.0% body fat
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123.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1574 kcal
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Fat: 61.16g | Prot: 72.61g | Carb: 192.96g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Light Ranch Dressing, Cheese & Garlic Croutons, Thin Crust Pizza, Caffeine Free Diet Coke. Snacks/Other: Chocolate Cupcake, M&M's 100 Calories Pack, Diet Coke (Can), Diet Coke Caffeine Free. more...
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1743 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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