Weigh In record (no journal entry) for 01 February 2022
|
156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1152 kcal
|
Fat: 23.53g | Prot: 80.70g | Carb: 152.24g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco High Juice. Dinner: Bananas , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tilda Pilau Rice, Sharwood's Butter Chicken. Snacks/Other: Muller Light Banana & Custard, Tesco Easy Peeler Satsuma. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|