Weigh In record (no journal entry) for 10 April 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2011:
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1555 kcal
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Fat: 83.49g | Prot: 62.87g | Carb: 140.01g.
Breakfast: Sea Salt and Balsamic Vinegar, Milk (Fat Free or Skim, Calcium Fortified), Malt Wheats. Lunch: Pesto, Fresh Spinach & Ricotta Tortellini. Dinner: Butter (Salted), Finest Creamed Spinach, Dried Apricot, Sweet Potato, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Pears. more...
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1716 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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