Weigh In record (no journal entry) for 30 May 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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464 kcal
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Fat: 10.60g | Prot: 61.72g | Carb: 31.65g.
Breakfast: Red Delicious Apples. Lunch: Great Value Romaine Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Barbacoa. Dinner: Baby Spinach, Publix Jumbo Shrimp. Snacks/Other: Myoplex Carb Control Protein Shake. more...
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gaining 1.2 lb a week
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