Weigh In record (no journal entry) for 23 June 2009
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1561 kcal
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Fat: 36.89g | Prot: 86.79g | Carb: 236.72g.
Breakfast: melon, kiwi, strawberry. Lunch: melon, cauliflower, cucumber, frozen vegetables, beef, teriyaki. Dinner: tomato, salsa, low fat cheddar cheese, tostitos. Snacks/Other: chapman's frozen yogurt. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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