Weigh In record (no journal entry) for 10 April 2011
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1521 kcal
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Fat: 51.17g | Prot: 61.19g | Carb: 297.38g.
Lunch: Baked BBQ Chips, Provolone Cheese, 6" Double Turkey Breast & Ham. Dinner: Cheese Original Crust Pizza (Medium), Fat Free Ranch Salad Dressing, Croutons, Classic Italian 6 Cheese Shredded Cheese, Lettuce. Snacks/Other: Vegetable Oil, Clover Honey, Strawberries, Granny Smith Apples, Mandarin Orange (Canned or Frozen), Pineapple, Bananas, Wild Blueberry Muffins, Popcorn Smart Pop, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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