Weigh In record (no journal entry) for 01 February 2022
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207.5 lb
Lost so far: 89.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1324 kcal
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Fat: 33.69g | Prot: 66.12g | Carb: 184.42g.
Breakfast: Tesco Strawberries, Apples , Poached Egg . Lunch: Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce. Dinner: Kingsmill Buttered Bread, Porridge. Snacks/Other: Tesco Lemon Cheesecake. more...
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3797 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 5.6 lb a week
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