Weigh In record (no journal entry) for 30 May 2014
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1290 kcal
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Fat: 61.05g | Prot: 56.72g | Carb: 132.38g.
Breakfast: Greek Blended Yogurt - Strawberry Raspberry, GIANT NON DAIRY COFFEE CREAMER, Coffee (Brewed From Grounds). Lunch: Custard or Cream Filled Eclair, Potato Salad with Egg, Fried Chicken Wing. Snacks/Other: Dry Roasted 50% Less Salt Almonds. more...
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gaining 0.3 lb a week
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Pcad's weight history
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