Weigh In record (no journal entry) for 10 April 2011
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272.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1593 kcal
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Fat: 59.18g | Prot: 48.73g | Carb: 231.76g.
Breakfast: Coffee (Brewed From Grounds), Gummi Vites, Organic Banana Yogurt, Cinnamon Pecan Cereal. Lunch: Cucumber Salad with Oil and Vinegar, Lemon Hommus, Grape Leaves. Dinner: Sun Dried Tomatoes in Oil, Mediterranean Spinich & Chickpea Patties, Spinjch & Cheese Ravioli, Organic Vodka Sauce. Snacks/Other: Bananas. more...
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3459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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