Weigh In record (no journal entry) for 30 May 2014
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2010 kcal
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Fat: 148.60g | Prot: 87.42g | Carb: 57.16g.
Breakfast: Walnuts, Kefir, Avocados. Lunch: Kefir, Goat Cheese, Trader Joe's Organic Virgin Coconut Oil. Dinner: Red Table Wine, Apricots, President Soft Ripened Brie Cheese, Chicken Thigh, Lemon, Fresh'n Easy Garden Salad, Blubeckers Lamb Kofta, Egg, Spinach, Butter (Salted). more...
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2873 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Running - 10/mph - 5 minutes, Driving - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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losing 0.9 lb a week
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Nalko N's weight history
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