Weigh In record (no journal entry) for 30 May 2014
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228.2 lb
Lost so far: 23.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1509 kcal
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Fat: 82.58g | Prot: 64.07g | Carb: 131.08g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Egg. Dinner: Ice Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Pete's Pride Pork Fritter, Ranch Salad Dressing, White Bread, Giant Eagle Colby Jack Cheese Slice. more...
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3467 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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