Elliott86's Journal, 30 May 2014

222.8 lb Lost so far: 10.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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912 kcal

Fat: 20.00g | Prot: 68.00g | Carb: 108.00g.   Breakfast: Slim-Fast 3-2-1 Chocolate. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: Colman's Lamb Hotpot. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml). more...

3088 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...