Elliott86's Journal, 03 June 2014

221.4 lb Lost so far: 11.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 21.60g | Prot: 55.70g | Carb: 200.70g.   Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Tesco Light Choices Roast Chicken Salad Sandwich. Dinner: Old El Paso Smoky BBQ Fajitas. more...

3053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...