Weigh In record (no journal entry) for 10 April 2011
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135.6 lb
Lost so far: 1.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1738 kcal
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Fat: 56.65g | Prot: 114.17g | Carb: 208.61g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), 45 Calories and Delightful 100% Whole Wheat Bread, Spinach, Green Peppers, Onions, Coffee, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Rice Krispies Treats Marshmallow Squares, Lite Raspberry Walnut Viniagrette, Blackberries, Romaine Hearts, Spinach, Banana, Apples. Dinner: Cappuccino Cafe Collection, Chocolate Animal Crackers, Trim Creations Chocolate Fudge Sticks, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers, Skinny Vanilla Latte (Grande). more...
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2413 kcal
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Activities & Exercise:
elliptical - 30 minutes, p80x kenpo - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.4 lb a week
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