Weigh In record (no journal entry) for 30 May 2014
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1415 kcal
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Fat: 44.44g | Prot: 40.70g | Carb: 196.51g.
Lunch: Quesadilla with Poultry and Cheese, Smoothie King Pineapple Pleasure Smoothie (20 oz). Dinner: Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), Hamburger (Single Patty with Condiments). more...
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losing 2.8 lb a week
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