bumbye's Journal, 30 May 2014

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 72.33g | Prot: 79.79g | Carb: 199.04g.   Lunch: Roast Beef Sandwich. Dinner: Homemade Sausage and Onion Fry, Pork Spring Roll, White Rice. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...

2351 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...