Weigh In record (no journal entry) for 10 April 2011
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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540 kcal
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Fat: 7.58g | Prot: 76.67g | Carb: 43.34g.
Breakfast: Oatmeal, 2% Milk American Cheese Singles, Egg White. Snacks/Other: Apples, Whey Protein Isolate. more...
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losing 0.4 lb a week
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