Weigh In record (no journal entry) for 01 February 2022
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220.9 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2006 kcal
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Fat: 58.30g | Prot: 65.24g | Carb: 95.13g.
Breakfast: Kamps Chia Brot, Metzgerfrisch Leberkäse . Lunch: Aldi Parmigiano Reggiano. Snacks/Other: Beck's Bier (330ml), Jever Fun. more...
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gaining 10.8 lb a week
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