Weigh In record (no journal entry) for 10 April 2011
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2011:
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1919 kcal
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Fat: 146.52g | Prot: 95.63g | Carb: 45.43g.
Breakfast: ketchup, squash, olive oil, feta cheese, onions, trader joes chopped spinach, nutiva, large eggs. Lunch: taste of inspiration, ground meat for meatloaf or meats, Artichokes Hearts, braggs apple cider vinegar, olive oil, brocco sprouts, olives, cucumbers, ice berg lettuce. Dinner: Pesto Mahi Mahi, Fresh Grilled Zucchini. Snacks/Other: Center Cut Seasoned Uncured Bacon, epb chocolate bark, lemon. more...
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gaining 9.8 lb a week
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