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Given the holiday weekend, I am happy with the result. Stepping up the exercise helped offset the alcohol and heavier meals
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2103 kcal
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Fat: 40.35g | Prot: 85.16g | Carb: 120.21g.
Breakfast: Pepperidge Farm Carb Style 7 Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Chopped Onions, Egg White, Coffee with Milk, Cheddar Cheese, Pepperidge Farm Carb Style 7 Grain Bread. Lunch: Oscar Mayer Real Bacon Bits, Progresso Balsamic Vinegar, Black Olives, Lettuce, Giant Eagle Cherry Tomatoes, Green Peppers, Kidney Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Boiled Egg, Wunderbar Deli Sliced Bologna. Snacks/Other: Michelob Ultra Light Beer, Bass Pale Ale. more...
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losing 2.5 lb a week
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