ViaStrong's Journal, 30 May 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 34.50g | Prot: 84.39g | Carb: 47.77g.   Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: HEB Almond Milk Unsweetened Vanilla, Smucker's Organic Peanut Butter, Oh Yeah! Vanilla Creme Protein Powder. Snacks/Other: Gummy Bears, Hershey's Milk Chocolate, Simply Balanced Swai Fillets, Broccoli, Skinless Chicken Breast. more...

3006 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 2 hours. more...