Weigh In record (no journal entry) for 30 May 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2686 kcal
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Fat: 85.57g | Prot: 73.85g | Carb: 428.32g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Medium), Wendy's Grilled Chicken Go Wrap. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz), M&M's Red's Ultimate M&M's Cookies. more...
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3125 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 50 minutes, Sitting - 5 hours and 50 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 22.4 lb a week
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