Weigh In record (no journal entry) for 31 January 2022
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179.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1242 kcal
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Fat: 57.57g | Prot: 85.50g | Carb: 108.38g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Frittata, Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms, Cooked Green String Beans (from Fresh). Dinner: Artisan Bakers Keto Bread, Healthy Choice Power Bowls Cauliflower Curry, Johnsonville Cheddar Brats. more...
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3802 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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