Weigh In record (no journal entry) for 23 June 2009
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2009:
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876 kcal
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Fat: 32.27g | Prot: 22.47g | Carb: 122.25g.
Breakfast: Crystal Light Wild Strawberry, Water. Lunch: Unsweetened Iced Tea, Jr Burger only pickles / mustard. Dinner: Sprite Zero, Grapes, Mango, Pineapple, Pasta Salad Italian, Potato Salad, Balsamic Vinegar Vegetable Blend with Bell Peppers. Snacks/Other: Cupcake with icing, Vanilla Ice Creams, Granny Smith Apple. more...
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3074 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Standing - 1 hour and 15 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes. more...
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steady weight
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