Weigh In record (no journal entry) for 30 May 2014
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192.6 lb
Lost so far: 40.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1051 kcal
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Fat: 44.03g | Prot: 54.13g | Carb: 117.72g.
Breakfast: Sunsweet Ones California Prunes, Gala Apples. Lunch: Weight Watchers Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Strawberries, Anderson Erickson Cottage Cheese 2% Milkfat. Dinner: Alessi Grissini Breadsticks, Kraft Velveeta Cheese Slices, Chicken of the Sea Whole Oysters, Great Value Fat Free Milk. Snacks/Other: Homemade Low carb no bake cookies, Planters Deluxe Mixed Nuts. more...
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steady weight
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