Weigh In record (no journal entry) for 30 May 2014
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186.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1047 kcal
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Fat: 37.69g | Prot: 33.98g | Carb: 147.96g.
Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Lemonade (Medium). Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.3 lb a week
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wendelkt's weight history
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