wendelkt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1145 * 82%
fat: 24.51g
|
protein: 41.87g
|
carbs: 200.50g
- -
April 2015
Wed 29th: 890 * 64%
fat: 33.00g
|
protein: 32.00g
|
carbs: 119.00g
- -
Fri 17th: 1112 * 79%
fat: 27.77g
|
protein: 21.78g
|
carbs: 200.53g
- -
March 2015
Thu 19th: 1766 * 126%
fat: 65.01g
|
protein: 45.34g
|
carbs: 258.85g
- -
February 2015
Wed 11th: 250 * 18%
fat: 5.00g
|
protein: 4.00g
|
carbs: 49.00g
- -
January 2015
Sat 31st: 684 * 49%
fat: 26.62g
|
protein: 17.95g
|
carbs: 99.70g
- -
Tue 27th: 1155 * 82%
fat: 47.00g
|
protein: 26.00g
|
carbs: 166.25g
- -
Sun 25th: 1903 * 136%
fat: 72.50g
|
protein: 56.65g
|
carbs: 266.65g
- -
Fri 23rd: 1590 * 114%
fat: 65.50g
|
protein: 41.00g
|
carbs: 223.50g
- -
Thu 22nd: 2256 * 161%
fat: 53.44g
|
protein: 72.32g
|
carbs: 379.22g
- -
Sun 18th: 1730 * 124%
fat: 103.90g
|
protein: 50.52g
|
carbs: 149.17g
- -
Sun 11th: 1821 * 130%
fat: 89.00g
|
protein: 46.00g
|
carbs: 231.00g
- -
Fri 9th: 490 * 35%
fat: 4.00g
|
protein: 29.00g
|
carbs: 88.50g
- -
Thu 8th: 1725 * 123%
fat: 63.11g
|
protein: 54.99g
|
carbs: 238.37g
- -
Wed 7th: 1727 * 123%
fat: 51.93g
|
protein: 59.63g
|
carbs: 261.31g
- -
Mon 5th: 1156 * 83%
fat: 45.96g
|
protein: 38.43g
|
carbs: 148.59g
- -
Sun 4th: 1369 * 98%
fat: 46.22g
|
protein: 40.70g
|
carbs: 149.47g
- -
Fri 2nd: 1305 * 93%
fat: 40.49g
|
protein: 34.17g
|
carbs: 216.58g
- -
July 2014
Thu 10th: 839 * 56%
fat: 30.19g
|
protein: 23.48g
|
carbs: 121.21g
- -
Mon 7th: 1157 * 77%
fat: 39.69g
|
protein: 64.48g
|
carbs: 163.71g
- -

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