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Re: Saturday's weigh in:
Small gain, but I'm ok with that. The BF was essentially the same. Also, I was sick and it was TOM and I started P90X which always results in a little gain due to additional muscle while losing a little fat at the same time. And not to be gross or anything, but I'm not exactly as regular as I typically am. I'm looking for next weigh in to be different.
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1625 kcal
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Fat: 103.69g | Prot: 119.61g | Carb: 39.56g.
Breakfast: Chicken Breast, Atkins Day Break, Cabot 50% RF Cheddar, Turkey meatloaf in Muffin tins. Lunch: Peanut Fudge Granola Bar. Dinner: Fried Chicken Wings, Buffalo Wild Wings Wild Sauce. Snacks/Other: Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry, Atkins Peanut Butter Cup, Simply Lite. more...
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2584 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Shopping - 5 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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