Lynda L's Journal, 30 May 2014

Stay with it, girl!
121.5 lb Lost so far: 30.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2014:
1797 kcal Fat: 107.46g | Prot: 173.29g | Carb: 22.33g.   Breakfast: Butter , Whole Wheat Bread, Beef Sausage Patty or Link, Coffee, Great Value Half & Half. Lunch: Cheddar Cheese , Kroger Pork Rinds. Dinner: Italian Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Wild Atlantic Salmon. more...
steady weight

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