Weigh In record (no journal entry) for 30 May 2014
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1529 kcal
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Fat: 57.25g | Prot: 71.21g | Carb: 194.44g.
Breakfast: Raspberries , Blueberries , Coffee with Milk. Lunch: Corn On The Cob with Butter, Maple Leaf Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Uncle Ben's Fast & Fancy Fine Herb and Wild, Panko Crusted Halibut. Snacks/Other: Coca-Cola Diet Coke (Can), Apples , Popsicle Banana, Lindt Lindor Truffle Balls. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 56 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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