Weigh In record (no journal entry) for 30 May 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1269 kcal
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Fat: 29.74g | Prot: 118.36g | Carb: 157.56g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Salad 50/50 Mix, Gala Apples, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Vanilla Almond Crunch, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 8.4 lb a week
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