NancyGadsden's Journal, 30 May 2014

138.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 23.88g | Prot: 23.29g | Carb: 54.35g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Ham and Cheese Sandwich. Snacks/Other: McVitie's Dark Chocolate Digestive. more...

1587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...