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BWelling
Journal
30 May 14
BWelling's Journal, 30 May 2014
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Weigh In record (no journal entry) for 30 May 2014
263.0 lb
Lost so far:
14.0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
1684 kcal
Fat: 78.00g | Prot: 93.00g | Carb: 159.00g.
Breakfast:
McDonald's Hash Brown, McDonald's Egg White Delight McMuffin.
Dinner:
Jet's Pizza Thin Crust Pizza (Small).
Snacks/Other:
Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar.
more...
3317 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes.
more...
losing 9.1 lb a week
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BWelling's weight history
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