Weigh In record (no journal entry) for 10 April 2011
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1583 kcal
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Fat: 48.08g | Prot: 116.14g | Carb: 170.34g.
Breakfast: Egg, olive oil, Corn Tortillas, dannon plain yougurt, pace picante. Lunch: avocado, sourdough bread, Garlic & Herb Spaghetti Sauce, lean ground beef, zucchini, onion, ricotta cheese, mushroom, mozzarella cheese. Dinner: light hidden valley ranch, salad, borden american cheese slice, heb multigrain bread, miracle whip, relish, tuna, tuna, sourdough bread. Snacks/Other: chobani mango yogurt, chobani cherry yogurt, banana. more...
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2221 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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