Weigh In record (no journal entry) for 30 May 2014
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262.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2495 kcal
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Fat: 121.11g | Prot: 103.37g | Carb: 237.79g.
Breakfast: Half and Half Cream, Coffee, Kroger Heavy Whipping Cream, Bananas, Italian Pastry with Cheese. Lunch: Wendy's Double Stack, Wendy's Spicy Chicken Go Wrap. Dinner: Honey Mustard Dressing, Texas Roadhouse House Salad, Texas Roadhouse Green Beans, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Grilled Salmon. Snacks/Other: Kroger Neapolitan Ice Cream, Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. more...
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losing 18.2 lb a week
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