Weigh In record (no journal entry) for 30 May 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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618 kcal
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Fat: 19.12g | Prot: 54.83g | Carb: 52.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Reduced Fat American Cheese Singles, Healthy Ones Honey Ham, Light & Fit Yogurt - Cherry Vanilla. Dinner: light cream, Lite Creamy Caesar Dressing, 100% Grated Parmesan Cheese, Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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