dadofgus's Journal, 10 April 2011

183.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 94.62g | Prot: 95.42g | Carb: 291.36g.   Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Chocolate Chip Cookie, Brown Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder (Whole), Butter, White Rice, Soy Sauce. Snacks/Other: Traditional Lager. more...

2781 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Music playing - 2 hours, Driving - 2 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...