tahiriqbal1's Journal, 10 April 2011

178.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 48.88g | Prot: 73.07g | Carb: 218.27g.   Breakfast: crackers, melons, Cappuccino, muffin. Lunch: muffin, vegetables. Dinner: almonds, chick peas, yo. more...

2465 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Exercise machine (slow) - 20 minutes. more...