Weigh In record (no journal entry) for 30 May 2014
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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3031 kcal
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Fat: 95.86g | Prot: 91.01g | Carb: 457.89g.
Breakfast: Alnatura Agavendicksaft, Alnatura Dinkelflocken, Dr. Oetker Kakao Zum Backen, Alpro Hafermilch, Banane. Lunch: Banane, Alnatura Agavendicksaft, REWE Früchtemüsli, Kakaopulver (Ungesüßt), Alpro Hafermilch. Dinner: Gut & Günstig Tomatensoße, Spaghetti Trocken, Berief Soja Fit Tofu Gehacktes. Snacks/Other: Coca-Cola Coca-Cola Zero, Ritter Sport Voll Nuss, Naturkind Beeren-Müsli, Alnatura Agavendicksaft, Kakaopulver (Ungesüßt), Alpro Hafermilch, Trocken Geröstete Mandeln (Gesalzen), Mangos, Nussschokolade. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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