Weigh In record (no journal entry) for 31 January 2022
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1027 kcal
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Fat: 30.60g | Prot: 69.62g | Carb: 121.49g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Giant Eagle Cherry Tomatoes, Calavo Avocado, Italian Salad Dressing , Herbalife Herbal Tea Concentrate - Peach, Raisins (Seedless) , Lean Cuisine Simple Favorites Cheese Ravioli, Mixed Salad Greens. Dinner: Quaker Old Fashioned Oats, Spinach , Papayas , Great Value Pineapple Chunks, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbal Tea, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 0.5 lb a week
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