AUSOM Aussie's Journal, 30 May 2014

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Going well with my diet and walks. Have joined Curves and have done a half hour exercise workout for the past three days. Am happy with my weight loss and physical fitness.

191.4 lb Lost so far: 4.9 lb. Still to go: 26.0 lb. Diet followed 100%.

losing 2.0 lb a week

1 Supporter Support

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Well done Ausom, a good attitude is certainly part of the process.

30 May 14 by member: janetofnq

Love your name;-) and well done!

30 May 14 by member: njashka8

Thanks janetofnq and njashka8. AUSOM actually stands for "Apple Users' Society Of Melbourne". I'm a long time member and am using my Keynote software to create a mega super chart that records my weight loss, diet and all details. It keeps me on track and very motivated.

31 May 14 by member: AUSOM Aussie

Sounds great! That's interesting I though it was as in you are an "awesome aussie";-) which all aussies are anyway hahah;-)

31 May 14 by member: njashka8


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AUSOM Aussie's Journal, 30 May 2014

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