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Kellkel2
Journal
30 May 14
Kellkel2's Journal, 30 May 2014
Kellkel2's Profile
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Yea! Alright, alright, alright. Progress. So very happy to get out of the 130s. Mashes this road seem a little more downhill and do-able.
129.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
973 kcal
Fat: 18.28g | Prot: 123.73g | Carb: 80.82g.
Breakfast:
Kroger Sliced Turkey Pepperoni, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Grapefruit.
Lunch:
Sargento Reduced Fat Colby-Jack Cheese Sticks, Tia Rosa Yellow Corn Tortillas, Perfect Fit Foods Barbeque Chicken.
Snacks/Other:
Kroger Carbmaster Caramel Spice Cake Yogurt, Premier Nutrition High Protein Shake - Chocolate.
more...
1890 kcal
Activities & Exercise:
Boxing Class - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
3 Supporters
Support
Comments
Great Job !!!
30 May 14 by member:
SherrieC
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