Been doing 1 meal a day for the last few days with snacks for the evening. Apparently that is what I needed to jump start the scale. Feeling much more optimistic!
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207.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1122 kcal
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Fat: 45.79g | Prot: 56.62g | Carb: 127.73g.
Lunch: Baked or Broiled Salmon, Kraft Fat Free Thousand Island Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured), Kroger Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Marketside Field Greens Salad. Dinner: Del Monte Diced Peaches in 100% Juice, Kroger Low Fat Cottage Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures, Quaker Quakes Rice Snacks - Caramel Corn. more...
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losing 5.0 lb a week
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